How to Let Go of Someone Energetically and Reclaim Yourself

You can survive someone and still be haunted by them.

You can delete the texts, burn the letters, swear it’s over, and still feel their voice when you speak, their patterns when you panic, their fear when you try to move forward.

That’s not nostalgia. That’s not a weakness. That’s a cord.

Cords are invisible energetic attachments that linger between you and someone else. Not just exes. Parents. Friends. Old lovers. Mentors who turned manipulative. People you once loved or tolerated who became fused to your field in moments of vulnerability.