How To Break Free from Negative Energy: Are You Fighting an Entity or Your Own Mind
It’s easy to believe that when things go wrong—when life feels heavy, chaotic, or riddled with obstacles—there must be something external working against us. A dark force. A negative energy. An unseen enemy. And while yes, opposing forces do exist, the harsh truth is that 99.9% of the time, the battle isn’t happening outside of you—it’s happening within.
The shadows that haunt your path often aren’t sent to you. They’re born from you.
The Ego’s Favorite Excuse: “Something Is Attacking Me”
One of the biggest deceptions the ego plays is convincing you that every hardship is a result of something outside yourself. If you’re struggling financially, it must be someone else blocking your abundance. If your relationships keep failing, it must be because of external bad energy. If life isn’t moving forward, someone must be sending negative intentions your way.
But what if the biggest “dark force” in your life is actually the patterns you refuse to break, the emotions you suppress, and the fears you let lead?
The ego hates self-accountability. It thrives on deflection. And while there are certainly opposing energies in this world, many people spend so much time looking for external enemies that they ignore the biggest battlefield: their own mind and soul.
Entity Attachments: The Shadows We Feed
Now, let’s talk about real entity attachments. They exist—but not in the way most people think.
Most of the time, when people feel like they have an energetic attachment, it wasn’t some random dark force that latched onto them without permission. They created it.
How?
Through chronic negative thinking that spirals into a self-fulfilling loop of suffering.
Through unhealed trauma that festers and morphs into destructive patterns.
Through resentment, bitterness, and fear, which act like a magnet for low-frequency energies.
Energy follows intention. The more you feed something—whether it’s self-doubt, anger, or victimhood—the bigger it gets. And just like anything else, when you nurture a force long enough, it develops a life of its own.
That’s how an attachment forms. Not because you were randomly targeted, but because you co-signed its existence through your thoughts, emotions, and actions.
Transmuting the Battle: Reclaiming Your Power
The good news? If you created it, you can uncreate it.
Breaking free from internal darkness isn’t about fighting external forces—it’s about starving what no longer serves youand reclaiming your power.
Face your shadows. Stop running. Stop blaming. Ask yourself, “How have I contributed to this?”
Take radical accountability. If you feel stuck, the first question isn’t “Who is doing this to me?” but “Where have I given my power away?”
Shift your energy. The thoughts and emotions that created chaos cannot be the same ones that dissolve it. Change your focus, elevate your vibration, and the attachment will begin to weaken.
Yes, external energies exist. But 99.9% of the time, you are your own greatest obstacle—and your own greatest liberation.
Reclaim your power. Starve the shadows. And step back into the light that has always been yours.
